Life can get pretty challenging at times, today was one of those days. My thoughts were pulling me in many directions and I was feeling...

I shut my eyes in order to see. - Paul Gauguin When I close my eyes, breathe, and listen, I am able to view things happening in my life...

4-part breathing or box breathing. A simple way to harmonize and balance your breath and calm down your mind reducing worry or stress....

I wrote this meditation this morning as I reminded myself, it is spring, but it sure looks and feels a whole lot like winter. After...

Chakra Meditation Find a quiet space where you will not be disturbed for a few minutes. I invite you to light a candle to make your space...

Let Love Flow Let love flow like the ocean waves coming in and caressing the shore. . Be an overflowing fountain of love today. I am open...

"Suddenly all of your ancestors are behind you... Be Still they say, watch and listen, you are the result of the love of thousands."...

Angel Oak is a magnificent Live Oak tree on Johns Island, South Carolina that has been estimated to be between 300-400 years old. ...

We are deep in snow here in Minnesota. I came across a few pictures from my garden that I wanted to share. Spring will be here soon, but...

A fun way to send a prayer, set an intention, or make a wish request using a little ritual is to use wishing paper...or in this case, I...

Angels are all around us just waiting to be asked for guidance, support, and wisdom with anything and everything. Angels give love from...

Wisdom comes to me when my heart is open and my mind is calm. I can tap into that quiet mind during meditation, walking in nature, and...

Be here now. Three very small, but immensely powerful words to live by...if you so choose. Yes, you are the creator of your life and...

Our oldest son and his family live in a gorgeous canyon filled with redwoods in Marin County, California. We feel truly blessed to be...

Every now and again, I feel the desire to visit this spot high on a bluff overlooking the Mississippi River. It has become a sacred spot...

Water is our life. We are made of over 60% water. Water keeps us alive by flowing into and out of every cell in our bodies nourishing...

I am a messenger sent to remind people about love. Love is the greatest vibration there is. When you plug into love, it can heal...

I am in love with the vast beauty that surrounds me when I am out in nature. Mother earth puts on quite a colorful and magical show each...

My morning meditation in the garden is all about intention and abundance always surrounded in love. This magical space allows me the...

"There is a voice that doesn't use words, listen." ~Rumi