I posed this question to the 22 beautiful yoga students who attended my class last weekend. What is the light that dances at the center...

I was in a meditative state of mind when I first heard these words drift into my awareness...carry me, carry me, carry me, home. My...

Have you ever heard of electric bikes? E-bikes for short? I have a confession to make, I truly was clueless and in the dark about...

In my blog post, Bicycle Love (Part 1), I shared that my brother Kevin used to put on bike races when I was a kid and how much I loved...

As the summer fades into fall, there are transitions everywhere around me. The leaves are beginning to change color, the winds gather...

I have had a lifelong love affair with the few bicycles I have owned. I have owned four bikes in my 60 years on this beautiful planet...

Everything Shapes Us are words I find truth in. These words are printed on the front of one of my favorite journals pictured here and...

Thank you, Mother Earth for showering the land with your blessed rain. My prayers have been heard and I am filled with gratitude. I love...

I prayed for rain on my walk today as I have prayed several times this summer. I love to walk out in nature every day and tread softly...

I woke up this morning to utter stillness and quiet and then within minutes of waking up, the sky opened up and down came the rain. The...

Have you ever had one of those profound dreams that leave you awake in the middle of the night that leaves you searching for the deeper...

"There are Ghosts in the Corridor," words my father whispered to me during a visit to the ER two weeks before he passed away. I have...

It has been warmer than usual this week. It is early spring in Minnesota. I am loving it. I slept like a baby last night with the...

Out of the morning mist, on my drive home from my favorite dog park, I noticed a man out for a run that caught my attention. This runner...

Chant Om, Om, Om I am trust, I am light, I am connected to the divine Crown Chakra (top of the head) I am open and I trust my intuition,...

I am drawn to the morning light in the sky like a fiddlehead fern slowly unfurling and reaching for that same nourishing light. I often...

Vibrations of Love I woke up with the word LOVE in my thoughts. I was feeling completely absorbed by its powerful, rhythmic, thrumming...

A Friendship Blessing By John O’Donohue Anam Cara book of Celtic Wisdom May you be blessed with good friends. May you learn to be a good...

And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely...

I have written before that I love words. Words are powerful. Words have energy. They have the ability to heal or to hurt. You get to...