Time travel is possible when we allow our senses to open and flow freely. We can tap into what we are feeling when we hear certain songs...

What does self love look like? I am seeker of truths, knowledge, and practices that provide healing. I always dive deep into my life to...

A white blanket of snow has covered the landscape outside my door. There is a peaceful feeling of tranquility that washes over me when...

I am ready. I am willing. I allow. The light is pouring in. The power of my soul's resonance is mighty and unshakable. I can feel my...

As I was hiking through the woods. Something very lovely and unexpected happened. The feeling of joy bubbled up within me and spilled out...

I meditated this morning. Surrender came into my awareness. A vision of what surrender looks like drifted in just as quietly. It was me,...

I had a dream the other night of a happy, little, girl running in a direction away from me and into the woods. She was definitely...

I posed this question to the 22 beautiful yoga students who attended my class last weekend. What is the light that dances at the center...

I was in a meditative state of mind when I first heard these words drift into my awareness...carry me, carry me, carry me, home. My...

Have you ever heard of electric bikes? E-bikes for short? I have a confession to make, I truly was clueless and in the dark about...

In my blog post, Bicycle Love (Part 1), I shared that my brother Kevin used to put on bike races when I was a kid and how much I loved...

As the summer fades into fall, there are transitions everywhere around me. The leaves are beginning to change color, the winds gather...

I have had a lifelong love affair with the few bicycles I have owned. I have owned four bikes in my 60 years on this beautiful planet...

Everything Shapes Us are words I find truth in. These words are printed on the front of one of my favorite journals pictured here and...

Thank you, Mother Earth for showering the land with your blessed rain. My prayers have been heard and I am filled with gratitude. I love...

I prayed for rain on my walk today as I have prayed several times this summer. I love to walk out in nature every day and tread softly...

I woke up this morning to utter stillness and quiet and then within minutes of waking up, the sky opened up and down came the rain. The...

Have you ever had one of those profound dreams that leave you awake in the middle of the night that leaves you searching for the deeper...

"There are Ghosts in the Corridor," words my father whispered to me during a visit to the ER two weeks before he passed away. I have...

It has been warmer than usual this week. It is early spring in Minnesota. I am loving it. I slept like a baby last night with the...