"If all you can do is crawl, start crawling." - Rumi Charles Faith My journey into the belly of grief continued to ravage my heart and...

I have come to know grief quite intimately. People I loved were being given cancer diagnoses and people close to me were dying. Not only...

In college, one of the courses I was required to take for my degree in Social Work was on Death and Dying. You mention death and dying...

I volunteered in many of the schools my 4 sons attended throughout the years. I was at the middle school so often, the lovely head...

In the end, only three things matter: How much you loved, How gently you lived, How gracefully you let go of things not meant for you....

The definitions for friend in the dictionary is rudimentary at best. “Someone who has your back.” “Someone who watches out for your...

The soul is the part of us that is tethered to heaven as we walk on mother earth. Where we came to learn and experience oneness. It...

“It’s impossible,” Said pride. “It’s risky’” Said experience. “It’s pointless,” Said reason. “Give it a try,” Whispered the heart....

When I started practicing and teaching yoga I stopped setting New Year’s Resolutions and began the practice of setting an intention...

Angels I have always cherished Angels With a childlike love I did not ask why I just knew they were around me And came from above...

Friends Friends show up in our lives For many a reason Some stay for life Others just a season Each one has come Into my mind as of late...

Breathe and Be My soul whispers all day long And into the night Remember you are the embodiment of your own wisdom truth And...

Sanctuary is a beautiful word that sings to me in many ways. It is a place of refuge. I grew up in a somewhat chaotic household. There...

Puddles invite the divine child within to take hold of your hand and guide you in. You can trust her you see she knows the way to where...

She is teaching me to stand in my power. She is an agent of change. She does not back down. She screams to be heard. She begs to be able...

Butterfly Dance on the Wind The beauty of butterflies flying in the fall air draws My attention. Their graceful connection To one another...

On my walk yesterday, I stopped and sat down on a newly installed memorial bench. This amazing peace filled me at the incredible,...

As Thanksgiving week draws to a close, I have so much to be grateful for in my life and 2020 has been no different. Well, yes, it has...

Walks in nature never disappoint me. Nature's ability to transform my state of mind is quite powerful. I live in Minnesota and we are...

As I am driving out of a local garden center, I notice a plant growing towards the light of the sun. It is reaching ever so gracefully...