Out of the morning mist, on my drive home from my favorite dog park, I noticed a man out for a run that caught my attention. This runner...

Chant Om, Om, Om I am trust, I am light, I am connected to the divine Crown Chakra (top of the head) I am open and I trust my intuition,...

I am drawn to the morning light in the sky like a fiddlehead fern slowly unfurling and reaching for that same nourishing light. I often...

Vibrations of Love I woke up with the word LOVE in my thoughts. I was feeling completely absorbed by its powerful, rhythmic, thrumming...

A Friendship Blessing By John O’Donohue Anam Cara book of Celtic Wisdom May you be blessed with good friends. May you learn to be a good...

And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely...

I have written before that I love words. Words are powerful. Words have energy. They have the ability to heal or to hurt. You get to...

"If all you can do is crawl, start crawling." - Rumi Charles Faith My journey into the belly of grief continued to ravage my heart and...

I have come to know grief quite intimately. People I loved were being given cancer diagnoses and people close to me were dying. Not only...

In college, one of the courses I was required to take for my degree in Social Work was on Death and Dying. You mention death and dying...

I volunteered in many of the schools my 4 sons attended throughout the years. I was at the middle school so often, the lovely head...

In the end, only three things matter: How much you loved, How gently you lived, How gracefully you let go of things not meant for you....

The definitions for friend in the dictionary is rudimentary at best. “Someone who has your back.” “Someone who watches out for your...

The soul is the part of us that is tethered to heaven as we walk on mother earth. Where we came to learn and experience oneness. It...

“It’s impossible,” Said pride. “It’s risky’” Said experience. “It’s pointless,” Said reason. “Give it a try,” Whispered the heart....

When I started practicing and teaching yoga I stopped setting New Year’s Resolutions and began the practice of setting an intention...

Angels I have always cherished Angels With a childlike love I did not ask why I just knew they were around me And came from above...

Friends Friends show up in our lives For many a reason Some stay for life Others just a season Each one has come Into my mind as of late...

Breathe and Be My soul whispers all day long And into the night Remember you are the embodiment of your own wisdom truth And...

Sanctuary is a beautiful word that sings to me in many ways. It is a place of refuge. I grew up in a somewhat chaotic household. There...