" Be the light you seek " are words of clarity and truth that floated into my awareness during a recent meditation with The Council of...

We are here always in all ways beloved one to lift up, guide, teach, and share wisdom and universal connections with you to share. Your...

Many times I find myself waking up in the middle of the night and I ask, "Why the early wake-up calls soul, Angels, Spirit Guides? What...

I run to remember that I can run no matter how old I am running is freedom freedom to move my body to breathe to feel the air on my skin...

Breathe deeply and pause at the top of your breath listen to the silence in the pause between two breaths messages from your beautiful...

“Nothing can dim the light that shines from within.” -Rumi Be not afraid to be yourself unmasked. Breathe deeply into a quiet moment and...

The journey teaches you a lot about your destination. Our Souls have intention and desires to create a life on earth as it is in heaven. ...

As I sit on my doorstep ready to do a writing session, I pause to take in and savor the beauty of the morning. I am grateful to feel the...

Welcome to my garden. I write, meditate, practice yoga, and garden out here. Both Rosie and I can roam freely in the yard and in the...

Morning meditation Begin where you are in the morning. Take the time to sit for a moment and breathe intentionally into your day. What...

As I sit quietly on this rock, with my eyes closed, I hear the waves crashing powerfully and majestically into the shore. I am drawn in...

Just for today... Just for today...I will resonate in love. Just for today...I will breathe deeply. Just for today...I will hug a tree...

Channeled messages that came through this morning. I am in the light of consciousness and awareness. I am always connected, surrounded,...

Stone Medicine Stones hold an ancient and sacred wisdom that is calming, reassuring, solid, and grounding. This stone is nestled in a...

Everything is sacred. I found God in the darkness of my shadows as well as in my light. The darkness in life holds the contrast to...

When I wake up, I am grateful to have woken up and to live another day. Life is a gift. Each breath is a prayer...an opening...an...

Love is everywhere and I feel the consciousness of all that nature encompasses. Mother Gaia is a force that is filled with love, she is...

After several nudges from dear friends, my Earth Angels, asked me to publish a guided meditation in some of my favorite places in nature....

After my long morning walk with Rosie, we ended up at one of my favorite trees, Mama Oak. She is glorious and lives just off the path in...

As the sun shines brightly in through my windows in the colors of the rainbow, I feel embraced and bathed by the light of the seen and...