Inhale. Exhale. Pause. Every morning I wake up early. I come downstairs and look out my large windows that open to the eastern sky and I greet the quiet darkness before dawn breaks. I begin to prepare a pot of coffee with freshly roasted coffee beans. As the coffee brews, I feed Rosie, fill her water dish and we step outside. I love the quiet. The morning does not need to be conquered. It only asks to meet it with your presence. I stand on the earth and look up at the s

The first time I have ever been able to practice yoga outside, on my deck, in February. I turned 65 on Sunday, February 15. A big birthday. I live in Minnesota and the weather on my birthday is usually cold, snowy, and or icy. Birthday plans throughout the years have oftentimes been canceled or had to be rescheduled because of the weather. Not this year! As you can see from the picture above, my yoga mat is laid out on my deck. The weather is a birthday from the univer

Lake Pepin at Dawn Inhaling peace and exhaling gratitude is a practice you can feel in your body. There is a lightness felt in your chest. Similar to how the dawn begins in your heart way before it breaks over the horizon. A steady breath has already settled in. This embodiment practice you feel gives your nervous system time to rearrange itself. You are learning a new rhythm. A rhythm to be the peace you want to see, feel, and know in this world and wrap that peace in

I am a messenger sent to remind people about love. Love is the greatest vibration there is. When you plug into love, it can heal...