The noise of the world is temporary. The silence within you is always available. You can return to it whenever you choose. I choose to sit in stillness every day. In a world that rarely stops talking, striving, and doing, choosing silence can feel almost radical. At first, it may even feel uncomfortable. Go outside for five minutes today and sit in stillness. Let the birds become your teachers, the breeze your companion, and your own breath your guide. Notice what there is

A stunning visitor appears out my window. Oh… yes. This is just one of my stunning visitors to my front landscape just outside my window. This cardinal feels like a, "sacred fire" set against winter’s stillness. His visit brings warmth and comfort to my heart. A messenger sent from a loved one in heaven. A symbol of encouragement, hope, steadiness, and dignity. A thread woven into our family's memory of how love continues. He is framed by the dark green branches of the

A fun way to send a prayer, set an intention, or make a wish request using a little ritual is to use wishing paper...or in this case, I...

Be here now. Three very small, but immensely powerful words to live by...if you so choose. Yes, you are the creator of your life and...