I woke up at 5 a.m. and slowly descended the stairs in my dark and quiet home. I walked into the kitchen and mindfully fill the coffee carafe with filtered water from the refrigerator. As the carafe fills, I begin with standing grounded on the wood floor. I imagine I am standing on a wood floor in a yoga studio. As I inhale, I flex my feet and lift up onto the balls of my feet pause for a moment and slowly lower back down onto my heels as I lift my toes on the exhale. A fl

Inhale Exhale Pause Happy St. Patrick's Day A few weeks ago I read about sacred Blue Lotus Essential Oils used in meditation. I decided to order some. Sahu Sacred Oils are made the ancient way by a dedicated family in Egypt who owns the press and who work alongside hardworking farmers and workers to produce these sacred essences and bring them to life and to the world in a sustainable way that supports the family and community. Craftsmanship at its finest. My little bottle