Chakra Meditation
Find a quiet space
where you will not be
disturbed for a few minutes.
I invite you to light a candle
to make your space
a sacred
space to breathe and be.
A place where you
can come to meet
yourself.
Allow the crown of your head
to point towards heaven
while your seat
is firmly planted in a chair
or on a cushion
resting on earth.
Breathe
in through the nose
and out
through the nose.
Stretching the body long.
Relaxing with every breath.
Spine is tall.
Find a
natural rhythm to
your breath.
You may want to
roll your shoulders up on the inhale, exhale them back
and down a few times
in one direction.
Come to stillness
at your center.
Reverse the direction of
rolling your shoulders.
Inhale shoulders up, forward, and
exhale down
a few times.
Find stillness
once again at the center.
Letting go of a
any tension in the shoulders.
Imagine the tension in
your shoulders
melting away and
gently flowing down
your back.
Ahhhhh...
With each breath in
you arrive
and every exhale
you relax
a little bit more
in your body.
Opening up
the conduit of energy
that runs up
your spinal column
from the base
of your spine
to the crown
of your head.
Imagine these beautiful,
rainbow chakra colors
of light and healing
energy running through
you
from base to crown.
They light up,
clear out stress and tension,
and heal with intention
every cell of your
body.
Breathe deeply
in through the nose
and out through the nose.
With every breath in
you bring prana (life force).
With every breath out
you release
and
let go
and are able to
arrive more readily
in your body.
Observe the flow of your breath
in and out through your nose.
You don't need to control it
just allow it to flow freely and naturally,
in through your nose
and out through your nose.
Every time you inhale
you grow taller.
Every time you exhale
you sink more comfortably
into the present moment.
You become able
to draw on the deep
awareness and
presence
within you.
Become the neutral
observer.
Nowhere to be,
but here
in this present
moment.
On the next inhale,
imagine growing ruby, red, roots
that go
from your seat, down through your legs and feet.
Flowing down deep into the earth
connecting you with
the healing power
of love and healing
from
Mother Earth
at her core.
With every breath in
draw that fiery
ruby, red, light energy up
through
the layers of earth
and invite it
into your body
filling every cell of
you with the color of ruby light,
the color of
safety and security.
Breathe out
let go of anything you need to
surrender
and give it back
to
feed mother earth.
She loves to recycle
what no longer serves us.
Breathe in
the ruby, red, energy flowing
up your spine from your root chakra
and imagine it
merging with the coral color
of your sacral chakra
located just below
your belly button.
Breathing out.
The seat of your soul.
The sacred place within
you that creates
life, pleasure, flow,
and joy.
Breathe it in.
Breathe it out.
The two colors are
merging, spiraling
and
begin to flow up
towards your solar plexus.
Breathing in and
drawing the breath up
and merging with bright yellow.
The fiery power of the sun.
Breathe in courage,
strength, and personal power.
Breathe out anything and
everything that no longer
serves you.
Every time you
breathe in
you fan
the fire
within you and
every time you breathe out,
you release and let go.
The yellow energy rises up
adding to the spiraling energy
of the ruby and coral
that begins to
merge with the emerald green energy
of the heart chakra.
Breathing in
and entering the abode of love
at your heart center.
Our spiritual power.
The air we breathe in
is love, life,
and
nourishment.
The air we breathe out
clears grief, sadness, and anything
that is less
than love.
Let it all flow out
on the exhale.
Breathing in love and trust
breathing out
grief and anything
that is less than love.
As you take your
next breath in,
call on the power of
love and compassion
to flow freely
from your heart
out to
all hearts
all over the universe.
As you breathe in
and breathe out...
Imagine all hearts
merging and growing
together in oneness.
The power of love.
As you breathe in and out,
imagine that love
is a growing
point of light
shining at the center
of you
getting brighter as you send it out
on the exhale to all hearts,
everywhere,
all over the universe
connecting, growing, merging, as one heart.
Feeding one another
with every inhale
the powerful healing of
love, compassion, and connection.
Breathing in
and breathing out
the green energy of love.
Sending it up
in a healing spiral
to merge with
sapphire blue energy
of the throat chakra.
The place where
we speak, hear, see,
our truth.
Breathe in and ask
your soul
to always live from
a place of honesty
and truth.
Exhale out
anything
and everything
that is not the truth
of who you are and
who you are continuing
to become.
The energy from the
throat moves up in
a healing spiral
and merges with
your third eye...
the color is indigo
and magenta
and is located
at the
point between your eyebrows.
Breathing in, open
and merge the energy
at your intuitive
power center.
Breathe out
and listen to your
inner knowing,
intuition,
the wisdom of your heart,
and pure
consciousness.
Breathe in deeply
knowing your
intuitive power,
connected to your heart's wisdom
will always guide you.
Breathe out.
Watching the blue/magenta colors
coalescing with the violet
color of your crown chakra
at the top of your head.
Flood your awareness
with the powerful, healing, color of violet and
deep purple.
It's the color of transformation
and forgiveness.
Allow the color purple
to wash over you,
through you,
down and all around you.
Bathing you anew with
forgiveness and transformation.
Breathe in forgiveness
for you and for all of the things you don't
want to forgive.
Forgive it all anyway.
Let it all go on the out breath.
Breathe in forgiveness
for all of the
things you don't even know
that need your
forgiveness.
Forgive it all.
Breathe out
letting it all go.
Allowing all of this amazing
colorful energy
to rise up from mother earth,
through the base
of your spine,
up your spine
and out of the crown
of your head
cascading
energy
down from
the crown
of your head
flowing back into
mother earth
to be transformed, healed, and
breathed back into you.
Imagine this healing vortex of
energy
flowing up from
Mother earth,
through you
and out of you.
Spilling back
down around
you
and
back into the earth.
Be a flowing, rainbow geyser of
healing energy and love.
Namaste
"The light in me sees and honors the light in each and everyone of you."
Angela
Angela O'Brien-Greywitt, Intuitive Mystic
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