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Meditation Monday, April 4, 2023

Chakra Meditation

Find a quiet space

where you will not be

disturbed for a few minutes.

I invite you to light a candle

to make your space

a sacred

space to breathe and be.

A place where you

can come to meet


Allow the crown of your head

to point towards heaven

while your seat

is firmly planted in a chair

or on a cushion

resting on earth.


in through the nose

and out

through the nose.

Stretching the body long.

Relaxing with every breath.

Spine is tall.

Find a

natural rhythm to

your breath.

You may want to

roll your shoulders up on the inhale, exhale them back

and down a few times

in one direction.

Come to stillness

at your center.

Reverse the direction of

rolling your shoulders.

Inhale shoulders up, forward, and

exhale down

a few times.

Find stillness

once again at the center.

Letting go of a

any tension in the shoulders.

Imagine the tension in

your shoulders

melting away and

gently flowing down

your back.


With each breath in

you arrive

and every exhale

you relax

a little bit more

in your body.

Opening up

the conduit of energy

that runs up

your spinal column

from the base

of your spine

to the crown

of your head.

Imagine these beautiful,

rainbow chakra colors

of light and healing

energy running through


from base to crown.

They light up,

clear out stress and tension,

and heal with intention

every cell of your


Breathe deeply

in through the nose

and out through the nose.

With every breath in

you bring prana (life force).

With every breath out

you release


let go

and are able to

arrive more readily

in your body.

Observe the flow of your breath

in and out through your nose.

You don't need to control it

just allow it to flow freely and naturally,

in through your nose

and out through your nose.

Every time you inhale

you grow taller.

Every time you exhale

you sink more comfortably

into the present moment.

You become able

to draw on the deep

awareness and


within you.

Become the neutral


Nowhere to be,

but here

in this present


On the next inhale,

imagine growing ruby, red, roots

that go

from your seat, down through your legs and feet.

Flowing down deep into the earth

connecting you with

the healing power

of love and healing


Mother Earth

at her core.

With every breath in

draw that fiery

ruby, red, light energy up


the layers of earth

and invite it

into your body

filling every cell of

you with the color of ruby light,

the color of

safety and security.

Breathe out

let go of anything you need to


and give it back


feed mother earth.

She loves to recycle

what no longer serves us.

Breathe in

the ruby, red, energy flowing

up your spine from your root chakra

and imagine it

merging with the coral color

of your sacral chakra

located just below

your belly button.

Breathing out.

The seat of your soul.

The sacred place within

you that creates

life, pleasure, flow,

and joy.

Breathe it in.

Breathe it out.

The two colors are

merging, spiraling


begin to flow up

towards your solar plexus.

Breathing in and

drawing the breath up

and merging with bright yellow.

The fiery power of the sun.

Breathe in courage,

strength, and personal power.

Breathe out anything and

everything that no longer

serves you.

Every time you

breathe in

you fan

the fire

within you and

every time you breathe out,

you release and let go.

The yellow energy rises up

adding to the spiraling energy

of the ruby and coral

that begins to

merge with the emerald green energy

of the heart chakra.

Breathing in

and entering the abode of love

at your heart center.

Our spiritual power.

The air we breathe in

is love, life,



The air we breathe out

clears grief, sadness, and anything

that is less

than love.

Let it all flow out

on the exhale.

Breathing in love and trust

breathing out

grief and anything

that is less than love.

As you take your

next breath in,

call on the power of

love and compassion

to flow freely

from your heart

out to

all hearts

all over the universe.

As you breathe in

and breathe out...

Imagine all hearts

merging and growing

together in oneness.

The power of love.

As you breathe in and out,

imagine that love

is a growing

point of light

shining at the center

of you

getting brighter as you send it out

on the exhale to all hearts,


all over the universe

connecting, growing, merging, as one heart.

Feeding one another

with every inhale

the powerful healing of

love, compassion, and connection.

Breathing in

and breathing out

the green energy of love.

Sending it up

in a healing spiral

to merge with

sapphire blue energy

of the throat chakra.

The place where

we speak, hear, see,

our truth.

Breathe in and ask

your soul

to always live from

a place of honesty

and truth.

Exhale out


and everything

that is not the truth

of who you are and

who you are continuing

to become.

The energy from the

throat moves up in

a healing spiral

and merges with

your third eye...

the color is indigo

and magenta

and is located

at the

point between your eyebrows.

Breathing in, open

and merge the energy

at your intuitive

power center.

Breathe out

and listen to your

inner knowing,


the wisdom of your heart,

and pure


Breathe in deeply

knowing your

intuitive power,

connected to your heart's wisdom

will always guide you.

Breathe out.

Watching the blue/magenta colors

coalescing with the violet

color of your crown chakra

at the top of your head.

Flood your awareness

with the powerful, healing, color of violet and

deep purple.

It's the color of transformation

and forgiveness.

Allow the color purple

to wash over you,

through you,

down and all around you.

Bathing you anew with

forgiveness and transformation.

Breathe in forgiveness

for you and for all of the things you don't

want to forgive.

Forgive it all anyway.

Let it all go on the out breath.

Breathe in forgiveness

for all of the

things you don't even know

that need your


Forgive it all.

Breathe out

letting it all go.

Allowing all of this amazing

colorful energy

to rise up from mother earth,

through the base

of your spine,

up your spine

and out of the crown

of your head



down from

the crown

of your head

flowing back into

mother earth

to be transformed, healed, and

breathed back into you.

Imagine this healing vortex of


flowing up from

Mother earth,

through you

and out of you.

Spilling back

down around



back into the earth.

Be a flowing, rainbow geyser of

healing energy and love.


"The light in me sees and honors the light in each and everyone of you."


Angela O'Brien-Greywitt, Intuitive Mystic

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