Inhale. Exhale. Pause. Every morning I wake up early. I come downstairs and look out my large windows that open to the eastern sky and I greet the quiet darkness before dawn breaks. I begin to prepare a pot of coffee with freshly roasted coffee beans. As the coffee brews, I feed Rosie, fill her water dish and we step outside. I love the quiet. The morning does not need to be conquered. It only asks to meet it with your presence. I stand on the earth and look up at the s

A stunning visitor appears out my window. Oh… yes. This is just one of my stunning visitors to my front landscape just outside my window. This cardinal feels like a, "sacred fire" set against winter’s stillness. His visit brings warmth and comfort to my heart. A messenger sent from a loved one in heaven. A symbol of encouragement, hope, steadiness, and dignity. A thread woven into our family's memory of how love continues. He is framed by the dark green branches of the

Be here now. Three very small, but immensely powerful words to live by...if you so choose. Yes, you are the creator of your life and...