Begin again...green rising from the soil. Spring time is my favorite season of the year where everything comes back to life. Love is made visible. Everywhere I look outside my home...it is training my nervous system to be at peace. Love, gentleness, grounding, perspective and returning to spring green in my heart. After a long, cold winter's rest, the yard's buried treasures begin again to wake up, without fail. I love to watch them slowly and gracefully emerge from the e

Inhale. Exhale. Pause. Every morning I wake up early. I come downstairs and look out my large windows that open to the eastern sky and I greet the quiet darkness before dawn breaks. I begin to prepare a pot of coffee with freshly roasted coffee beans. As the coffee brews, I feed Rosie, fill her water dish and we step outside. I love the quiet. The morning does not need to be conquered. It only asks to meet it with your presence. I stand on the earth and look up at the s

Be here now. Three very small, but immensely powerful words to live by...if you so choose. Yes, you are the creator of your life and...