The noise of the world is temporary. The silence within you is always available. You can return to it whenever you choose. I choose to sit in stillness every day. In a world that rarely stops talking, striving, and doing, choosing silence can feel almost radical. At first, it may even feel uncomfortable. Go outside for five minutes today and sit in stillness. Let the birds become your teachers, the breeze your companion, and your own breath your guide. Notice what there is