The noise of the world is temporary. The silence within you is always available. You can return to it whenever you choose. I choose to sit in stillness every day. In a world that rarely stops talking, striving, and doing, choosing silence can feel almost radical. At first, it may even feel uncomfortable. Go outside for five minutes today and sit in stillness. Let the birds become your teachers, the breeze your companion, and your own breath your guide. Notice what there is

Begin again...green rising from the soil. Spring time is my favorite season of the year where everything comes back to life. Love is made visible. Everywhere I look outside my home...it is training my nervous system to be at peace. Love, gentleness, grounding, perspective and returning to spring green in my heart. After a long, cold winter's rest, the yard's buried treasures begin again to wake up, without fail. I love to watch them slowly and gracefully emerge from the e